CrossFit XD – CrossFit
Ipsilateral dead bugs – 10 reps
Pillar to plank press up – 10 reps
Contralateral inch worm – 10 reps
Empty bar snatch grip dead lifts – 10 reps
This is a group warm up with Brad. Everyone moves together! xoxo
Power Snatch #75/55
Toes 2 Bar
The weight is light here so move as fast as you can! If you’re lungs aren’t burning by the end of the workout, you’re going too slow. Who’s going sub 5 min?
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