09/29/2014

CrossFit XD – CrossFit

(No Measure)

Ipsilateral Dead Bugs – 10 reps
Pillar to plank press up – 10 reps
Contralateral Inch Worm – 10 reps
Empty bar snatch grip deadlifts – 10 reps

Metcon (Time)

For time:

21-15-9-6-3

Power Snatch #75/55
Toes 2 Bar

Written by adminxd on September 29, 2014. Posted in Uncategorized

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