10/01/2014

CrossFit XD – CrossFit

(No Measure)

Warm Up

Pull up Progression
-5 kip swings
-5 knee tucks
-5 pull ups

Floor Drill

Mobility

Calf stretch
Standing Lacrosse ball mash
Post hamstring stretch

Metcon (Time)

For time:

30 Power Cleans #205/125

*At the top of each minute complete 30 double unders

Written by adminxd on October 1, 2014. Posted in Uncategorized

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