10/02/2014
CrossFit XD – CrossFit
(No Measure)
2 attempt handstand hold (w/ wall)
250m Row
2 Seesaw walk
Mobility
Lat roll out
Superfriend quad smash
Metcon (Time)
3 Rounds
400m Run
30 Air Squats
20 Handstand Push Ups
*Scaling available for handstand pushups
Trackback from your site.