10/15/2014
CrossFit XD – CrossFit
Split Jerk (1-1-1-1-1-1-1)
Metcon (Time)
Row
5 x 500m Sprint
Rest 3 Min between each set
Record your worst of the 5 sets
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Row
5 x 500m Sprint
Rest 3 Min between each set
Record your worst of the 5 sets
Trackback from your site.