10/16/2014
CrossFit XD – CrossFit
Metcon (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
50 Double Unders
40 Box Jumps
30 Air Squats
20 Toes 2 Bar
10 KBS #70/53
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Max Height Box Jump
17 Min AMRAP
50 Double Unders
40 Box Jumps
30 Air Squats
20 Toes 2 Bar
10 KBS #70/53
Trackback from your site.