10/17/2014
CrossFit XD – CrossFit
Shoulder Press (5-5-5)
Metcon (Time)
6-5-4-3-2-1
Front Squat #205/125
Strict HSPU
*After each set, do 3 Burpees
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6-5-4-3-2-1
Front Squat #205/125
Strict HSPU
*After each set, do 3 Burpees
Trackback from your site.