10/18/2014

CrossFit XD – CrossFit

(No Measure)

EMOM 7 Min

6 Lunges

6 Good Mornings

Remaining minute hold stretch of choice

Mobility

Superfriend hammy stretch

Superfriend chest/shoulder stretch

Metcon (Time)

Each partner completes as a relay:

30-20-10

Wall Balls #20/14

15-10-5

Deadlifts #225/135

then,

Each partner completes as a relay immediately following:

800m Sprint

Written by adminxd on October 18, 2014. Posted in Uncategorized

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