10/27/2014

CrossFit XD – CrossFit

Warm-up (No Measure)

7 min EMOM

Single Unders – 15 reps

Scapula Depression – 10 reps

Pillar to Plank – 5 reps

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Written by adminxd on October 27, 2014. Posted in Uncategorized

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