10/28/2014

CrossFit XD – CrossFit

Back Squat (5-5-5 )

Back Squat (10-10-10)

Metcon (AMRAP – Rounds)

Death by:

Pull Ups
1 the first minute, 2 the second minute, 3 the third, etc. until failure.

Written by adminxd on October 28, 2014. Posted in Uncategorized

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