10/29/2014

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 KBS #53/44

3 Lunges

3 HR Push Ups

6 KBS #53/44

6 Lunges

6 HR Push Ups

9 KBS #53/44

9 Lunges

9 HR Push Ups

…continue pattern, adding 3 reps each round, until time is called.

Written by adminxd on October 29, 2014. Posted in Uncategorized

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