10/30/2014

CrossFit XD – CrossFit

Snatch Grip Deadlift (5-5-5)

Snatch Grip Deadlift (10-10-10)

Metcon (Time)

Sprints

5 x 100m (on the minute)

Rest 2 min

then

1 x 800m sprint

Rest 2 min

50 Burpees
Your recorded score will be how fast you completed the burpees.

Written by adminxd on October 30, 2014. Posted in Uncategorized

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