11/10/2014

CrossFit XD – CrossFit

(No Measure)

7 Min AMRAP

10 Windmills

5 Burpee Pull Ups

250m Row

Bench Press (2-2-2-2)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 STO #165/105

2-4-6-8-10-12-14-16-18-20 Box Jumps
RX Plus:

Box jump overs. You cannot touch your box at all!

Written by adminxd on . Posted in Uncategorized

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