11/11/2014

CrossFit XD – CrossFit

(No Measure)

8 min AMRAP

10 kip swings

10 sit ups

10 spidermans

10 air squats

Power Snatch (3-3-3)

Metcon (AMRAP – Reps)

With a running clock set for 12 minutes complete:

1 minute: Sumo Deadlift High Pull

1 minute: Ring Dips

2 minutes: Sumo Deadlift High Pull

2 minutes: Ring Dips

3 minutes: Sumo Deadlift High Pull

3 mintues: Ring Dips

RX: #75/55

Score is total reps

Written by adminxd on November 11, 2014. Posted in Uncategorized

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