Slave Stealer

CrossFit XD – CrossFit

Metcon (Time)

With a partner complete the following:

30 Snatches @ 95/55

40 Chin over bar Pull-ups

30 Squat Cleans @ 145/85

40 Wallballs (14lb to 10′ target)

30 Deadlifts @ 195/115

40 Bar facing burpees

RX Plus:

30 Snatches @ 135/85

40 Chest to Bar pull-ups

30 Squat Cleans @ 185/115

40 Wallballs (20lb to 10′ target)

30 Deadlifts @ 235/165

40 Bar facing burpees

Written by adminxd on November 15, 2014. Posted in Uncategorized

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