9/26/2014: Hero WOD

CrossFit XD – CrossFit

Warm-up (No Measure)

3 min AMRAP
10 thrusters
5 pull ups

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Written by adminxd on September 26, 2014. Posted in Uncategorized

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