Winner Winner Chicken Dinner
CrossFit XD – CrossFit
Dynamic Warmup (No Measure)
Mobility (No Measure)
Supple Up Time
Metcon (Time)
Partner WOD
Buy In: 400 M Sprint
50 HSPU ( Partner Holds Handstand During)
75 Med Ball Sit Up Throw to Partner
100 Hang Squat Clean 95#/65# ( Bar cannot touch ground- pass to partner when you are fatigued)
Cash Out: 400 M Sprint
Score is Total Time
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