Friday

CrossFit XD – NC COMPETE

A. CONDITIONING

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

B. 60:00 GPP

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

Rest! No Additional Work Today. Note this is an intentionally lighter week! We want you to invest some of the time you might have spent in the gym with your family and friends. Let your body rest!

Written by adminxd on December 25, 2020. Posted in Uncategorized

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