Friday

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

18 min AMRAP: 25 deadlifts185/105, 10 bar over burpees, 20 deadlifts 225/145, 10 bar over burpees, 15 deadlifts 275/175, 10 bar over burpees, 10 deadlifts 315/205, 10 bar over burpees, with remaining time max deadlifts 365/225.

Written by adminxd on November 7, 2014. Posted in Uncategorized

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