Friday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

2 min row

into…

3 ROUNDS

20 Jumping Jacks

10 Up-Downs

5 Empty BB Press

Into…

3 ROUNDS

10 Alt Elbow Punches

10 BB Push Press

10 Box Step Ups

Workout

“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

21 Box Step-Ups (24/20)

21 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)
Immediately Into….

Metcon (Time)

2021 M Row For Time
*12 min time cap

Written by adminxd on January 1, 2021. Posted in Uncategorized

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