Last Man Standing

CrossFit XD – CrossFit

Metcon (Time)

EMOM: 1 push press 65/95 (from the rack) every minute add 10lbs untill failure then from the weight you ended with, EMOM: 1 front squat (from the rack) every minute add 10lbs untill failure, EMOM:14 wall ball shots 20/14 untill failure, EMOM: 4 muscle ups untill failure. (Score is total working time.)

Written by adminxd on October 20, 2014. Posted in Uncategorized

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