Monday October 13

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

2,4,6,8..

Hang Power Cleans #155/95

Pistols

Rest

3 Min

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

2,4,6,8..

Pull Ups

Push Ups

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