Monday October 13
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
2,4,6,8..
Hang Power Cleans #155/95
Pistols
Rest
3 Min
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
2,4,6,8..
Pull Ups
Push Ups
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