Saturday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up
Into…
TABATA: 4 SETS, :20 ON / :10 OFF
MOVT 1 – Jumping Jacks/ Single Unders
MOVT 2 – PVC Pass Thru
Workout
Metcon (Time)
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
80 Double Unders
40 Power Snatch (95/65)|(65/45)
20 Burpees
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
160 Double Unders
80 Power Snatch (95/65)|(65/45)
40 Burpees
*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.
(Score is Time)
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