Thursday
CrossFit XD – CrossFit
snatch complex total (Total Weight)
1 power snatch + 1 hang snatch + 1 snatch balance + Overhead Squat.
2k Row (Time)
Max Effort 2k Row
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1 power snatch + 1 hang snatch + 1 snatch balance + Overhead Squat.
Max Effort 2k Row
Trackback from your site.