Thursday

CrossFit XD – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Bike

10 Slam Ball Deadlift

10 Lunges

5 Push-ups

Post-Workout Strength

Metcon (Weight)

*Optional

3 SETS FOR MAX REPS

1:00 – Box Dips

1:00 – DB Pullover

1:00 – EZ Bike

(Score is Weight)

Workout

“CORNUCOPIA” (Time)

FOR TIME

50/40 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

25/20 Cal Bike

50 Push-Ups

25/20 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

50/40 Cal Bike

-Time Cap 26:00-

(Score is Time)

Written by adminxd on November 26, 2020. Posted in Uncategorized

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