Tuesday

CrossFit XD – CrossFit

(No Measure)

4 Rounds:

:45 hold at bottom of OHS

:30 dead bug

:15 samson stretch (each side)

then

3-5 Rounds:

Crazy Bear

Teach

Thruster

Power Clean

Metcon (Time)

20 OHS 95/65, 20 thrusters 95/65, 20 box jump over 24″/20″, 20 power cleans 95/65, 20 burpees, 20 power cleans 20 box overs 24/20, 20 thrusters 95/65, and 20 OHS 95/65.

Written by adminxd on November 4, 2014. Posted in Uncategorized

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