Wednesday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Perfect Kang Squats

Into…

2 ROUNDS

10 PVC Pass thrus

10 PVC OHS

10 Scap pull ups

10 BB Press

Strength

Overhead Squat (3-3-3-3-3)

*Build to a moderate weight DO NOT MAX OUT

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 power snatch 155/105|115/75

15 wallballs 30/20|20/14

2 rope climbs

Written by adminxd on December 9, 2020. Posted in Uncategorized

Trackback from your site.