Winner Winner Chicken Dinner

CrossFit XD – CrossFit

Dynamic Warmup (No Measure)

Mobility (No Measure)

Supple Up Time

Metcon (Time)

Partner WOD

Buy In: 400 M Sprint

50 HSPU ( Partner Holds Handstand During)

75 Med Ball Sit Up Throw to Partner

100 Hang Squat Clean 95#/65# ( Bar cannot touch ground- pass to partner when you are fatigued)

Cash Out: 400 M Sprint

Score is Total Time

Written by adminxd on November 1, 2014. Posted in Uncategorized

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