10/31/2014

CrossFit XD – CrossFit

Not So Fun 31 (Time)

Metcon (Time)

31- Box Jumps 24″

31-Jumping Pull-ups

31-KBS 1-pood(35lbs)

31-Walking Lunges

31-K2E

31-Push Press(45 lbs)

31-Back Extensions

31-WBS(20 lb)

31-Burpees

31-DU

Written by adminxd on October 31, 2014. Posted in Uncategorized

Trackback from your site.