10/31/2014
CrossFit XD – CrossFit
Not So Fun 31 (Time)
Metcon (Time)
31- Box Jumps 24″
31-Jumping Pull-ups
31-KBS 1-pood(35lbs)
31-Walking Lunges
31-K2E
31-Push Press(45 lbs)
31-Back Extensions
31-WBS(20 lb)
31-Burpees
31-DU
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