Saturday

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 Wall Balls 20/14

20 Box Jumps 24/20

20 Toes to Bar

20 Double Unders (60 Singles)

200 m Sprint

Written by adminxd on October 11, 2014. Posted in Uncategorized

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